https://www.youtube.com/watch?v=0UrqzubYrkA

10 squats

5 arm outs

no protein shake :( (need measuring cup)

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BACK IN THE GAME

8 lbs

20 each

5 curl

10 each arm

This was posted 1 week ago. It has 1 note.

all i have are fake friends

This was posted 3 weeks ago. It has 0 notes.

Rest

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rest :( 

hurt my back

:(

need to change how i sit

:(

ow

:(

back is fucked and probably will never return to how it should be 

ugh

This was posted 3 weeks ago. It has 0 notes.

20 each
20 curls 8 lbs
10 curls 5 lbs
30 squats with weights
10 close leg squats

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LEG DAY

This was posted 3 weeks ago. It has 0 notes.

(Source: idagetsfit, via healthy-new-goal)

This was posted 4 weeks ago. It has 18,078 notes. .

20 each
60 squats with weight
10 close leg squats

Obsessed with mineko fuji

This was posted 4 weeks ago. It has 0 notes.

buzzfeedfood:

16 Creative Ideas for Healthy Yogurt Toppings

(via fit-and-furious)

This was posted 4 weeks ago. It has 24,544 notes.