arm workout 

20 reps

10 each arm things

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first time in 2 weeks

https://www.youtube.com/watch?v=0UrqzubYrkA

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https://www.youtube.com/watch?v=0UrqzubYrkA

10 squats

5 arm outs

no protein shake :( (need measuring cup)

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BACK IN THE GAME

8 lbs

20 each

5 curl

10 each arm

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all i have are fake friends

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Rest

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rest :( 

hurt my back

:(

need to change how i sit

:(

ow

:(

back is fucked and probably will never return to how it should be 

ugh

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20 each
20 curls 8 lbs
10 curls 5 lbs
30 squats with weights
10 close leg squats

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LEG DAY

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(Source: idagetsfit, via healthy-new-goal)

This was posted 1 month ago. It has 18,286 notes. .